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400m, Double-A session, clean and jerk, daddys, mr. malak, mr. mark, mr. ron, run, the babies
400m, Double-A session, clean and jerk, daddys, mr. malak, mr. mark, mr. ron, run, the babies Workout of the Day - Sunday, October 16
Warmup
WOD
For time:
400-meter run
20 clean and jerks
400-meter run
Post time to comments.
Reader Comments (1)
Mr.Ron 4:39 (65)
Mr. Van 5:07 (95)
Bethany 6:55 (75)
Derek 6:11 (45)
Mr. Carey 6:37 (95)
Mr. Kuiper 6:29 (95)
Mrs. Burton 6:46 modwod
Mr. Curtis 6:09 (200/65)
Mrs.Carey 7:08 (65)
Laura 6:37 (45)
Mr. Malak 5:15 (95/200)
Mr. Mark 5:54 (95)
Michael
Lily
Jazz
Charles
James
Colin
Will
Rae
Cameron
Johnny J
London
Thmoas