tagged
double under,
mrs. robinson,
mrs. van,
plate jump,
running,
shuttle run






Warmup
WOD
2 rounds for quality of:
2:00 plate jumps
2:00 shuttle run
Post time to comments.
I really wanted to focus on position today, so we did plate jumps instead of jump ropes; Mrs. Van and Mrs. Robinson kept their form on point the entire time.
Reader Comments (3)
K Shakes
Wesley 102
Derek 116
Sammy B
Anto
Shiny
Dillon 105
Erica
Bewick 85
Mr. Van
Mrs. Van
Mr. Malak
Duug
Amy
Mrs. Robinson
Mr. Slade
Mr. Mark
Sydney
Mrs. Carey
Mr. Carey
Coach Casey
Mrs. Colussi
Gavin
Bubs
Mrs. Burton
Mrs. Lynette
Evan Pugh
Mrs. Hana
Koltin
Mr. Krstich
Main Site 220208
5 rounds for time of:
35 double-unders
Run 200 meters
As rx’d, 8:02.
First round unbroken dubs lulled me into thinking this would be a great day. Lots of breaks after that sadly…still, happy with the effort on the runs; did not slack or jog.
Crystal