Entries in mrs. van (16)
Workout of the Day - Tuesday, February 7
Warmup
WOD
"Grace"
30 clean and jerks for time
Compare Grace to 7/29/22
Compare Isabel to 2/17/20
Post times to comments.
Workout of the Day - Tuesday, November 29
Warmup
WOD
Every 3 minutes for 5 rounds complete:
20 dumbbell walking lunges
20 burpee box jumps
Post attendance to comments.
bubs, burpee box jump, dumbbell lunge, mrs. van, walking lunge Workout of the Day - Thursday, November 17
Warmup
WOD
"Christine"
400 m run
12 bodyweight deadlifts
21 box jumps, 20-in box
Compare to 9/8/21
Post time to comments.
Workout of the Day - Sunday, October 2
Warmup
WOD
4 rounds for time of:
18 deadlifts
12 hang power cleans
9 push jerks
400 meter run
*split into teams of two, synchronize reps with your partner
Post time to comments.
400m, Double-A session, clean, deadlift, hang power clean, jessica, mrs. van, push jerk, run, synchronized, team workout, the babies Workout of the Day - Saturday, July 2
Warmup
WOD
As many reps as possible in 15 minutes of:
20 wall-balls
Max burpees + 2 broad jumps
30 seconds rest
*In teams of 2, partner 1 completes wall-balls while partner two completes burpees then switch.
Post total amount of burpees completed to comments.
Workout of the Day - Friday, April 29
Warmup
WOD
Manion
7 rounds for time of:
Run 400 meters
29 back squats
Compare to 4/29/21
Post time to comments.
400m, back squat, benchmark, death to the legs, manion, mrs. van, run Workout of the Day - Monday, April 25
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
10 burpees
25 double unders
Post rounds completed to comments.
