tagged 
annie, barbara, deadlift, double under, girls, mr. andrew, mr. gjon, plate jump, sit up
annie, barbara, deadlift, double under, girls, mr. andrew, mr. gjon, plate jump, sit up Entries in plate jump (6)
Workout of the Day - Wednesday, July 6
Warmup
WOD
"Barbara Ann"
5 rounds, each for time, of:
20 handstand push-ups
30 deadlifts
40 sit-ups
50 double-unders
Rest precisely 3 minutes between rounds.
Compare to
Post times to comments.
Workout of the Day - Saturday, June 18
Warmup
WOD
5 rounds for time of:
8 burpees
40 plate jumps
400-meter run
*split into teams of two, burpees and plate jumps are done separately and run is done together
Post time to comments.
tagged 400m, box jump, burpee, curb jump, hangout, monkey exhibit, plate jump, run, team workout
400m, box jump, burpee, curb jump, hangout, monkey exhibit, plate jump, run, team workout Workout of the Day - Tuesday, March 22
Warmup
WOD
Complete as many rounds as possible in 10 minutes of:
20 dumbbell lunges
60 plate jumps/ 30 box jumps
Post rounds completed to comments.
Jay fricken Junkin.
tagged box jumps, dumbbell lunge, jay, lunge, plate jump, weighted lunge
box jumps, dumbbell lunge, jay, lunge, plate jump, weighted lunge Workout of the Day - Tuesday, February 8
Warmup
WOD
2 rounds for quality of:
2:00 plate jumps
2:00 shuttle run
Post time to comments.
I really wanted to focus on position today, so we did plate jumps instead of jump ropes; Mrs. Van and Mrs. Robinson kept their form on point the entire time.
tagged double under, mrs. robinson, mrs. van, plate jump, running, shuttle run
double under, mrs. robinson, mrs. van, plate jump, running, shuttle run Workout of the Day - Friday, April 9
Warmup
WOD
Complete as many rounds as possible in 10 minutes of:
6 dumbbell push press
30 plate jumps
Post rounds completed to comments.
Bewick did a really good job of keeping his squat position in tact duringpush presses.
tagged amrap, dumbbell push press, nick bewick, plate jump
amrap, dumbbell push press, nick bewick, plate jump Workout of the Day - Tuesday, July 2
Warmup
WOD
3 rounds for time of:
Run 800 meters
50 wallballs
1:30 handstand walk practice
100 double unders
Post time to comments.
How bout Andre doing handstand walks during the workout today!
tagged 800m, andre, double under, handstand, handstand walk, jump rope, plate jump, run, wallball
800m, andre, double under, handstand, handstand walk, jump rope, plate jump, run, wallball 