CrossFit Athletic Group

Warmup

WOD 

5 rounds for time of: 

15 L pull-ups 

30 single-leg squats 

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Warmup

WOD

4 rounds for time of:

100 double unders

15 dumbbell thrusters

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Warmup

WOD 

4 rounds for time of:

1-minute L-sit hold

Run 400 meters

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Warmup

WOD 

7 rounds for max distance of: 

Run 1 minute 

Rest 1 minute

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Warmup

WOD

Fight Gone Bad!

3 rounds for max reps of: 

1 minute of wall-ball shots

1 minute of sumo deadlift high pulls 

1 minute of box jumps

1 minute of push presses

1 minute of rowing (caloires)

Rest 1 minute

Compare to 4/29/19

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Warmup

WOD

As many rounds as possible in 15 minutes of:

Dumbbell push press

Strict pull-up

*In teams of 2 determine high rep push press count and strict pull up count per round, strict pull ups can be partner assisted as needed. Partner 1 completes couplet, followed by partner 2. 

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Conamora and Mrs. Hana were assisting Samantha and Mrs. Robinson on the pull-ups today.

Warmup

WOD

Complete as many reps as possible in 20 minutes of:

Run 200m/400m

Strict pull ups 

*200 m run is equal to 20 reps/points, 400 m run is equal to 40 reps, 1 strict pull is equal to 2 reps, and 1 kipping pull up is equal to 1 rep. 

Post total score to comments. 

Mrs. Robinson has had herself a great couple of weeks, and her running form has been on point.