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3 point plank, Double-A session, mr. gjon, plank, rest, run, team workout, the babies
3 point plank, Double-A session, mr. gjon, plank, rest, run, team workout, the babies Workout of the Day - Sunday, May 29
WOD
4 rounds for time of:
Run 400 meters
Rest 1 minute
*split into teams of two, one partner runs while the other holds a 3-point plank, then rotate
Post time to comments.
Reader Comments (2)
Mr. Van/ mr. Curtis 18:22
Jessica/Dillon 17:00
Jaylee/Schott 18:36
Mrs. Robinson/Mrs. Van 17:31
Lulu/Allie 17:35
Mr. Gjon/ Mags 18:20
Josh Van/Anto 15:25
Mrs. Burton/Mrs. Hana 20:20
Babies
Cameron
Double A
Kendall
Kyron
Ryan
Parker
Conor
Madelyn
William
Michael
Main Site 220529
5 rounds for time of:
Swim 200 meters
Rest 2 minutes
Scaled to Swim 100 yards each round. Time – 21:45.
Well, I still suck at swimming. 2 laps each round was plenty. Round times were: 2:45 / 2:35 / 2:45 / 2:50 / 2:50, and they all felt about the same, so it seems to be a technique problem more than a fitness problem. I’d probably get better if I did it more than once a year, but oh well.