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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Tuesday, May 31 | Main | Workout of the Day - Sunday, May 29 »

Workout of the Day - Monday, May 30

AuthorBubs | DateMonday, May 30, 2022 at 4:30PM |

Warmup

 

WOD

Hero Workout of Your Choice 

 

Compare Michael to 4/4/21

Compare Murph to 5/31/21

 

Post workout and times to comments. 

Comment4 Comments
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Reader Comments (4)

10 am

"Murph"
Aaron 41:39 (straight through 100/200/300)
Lulu 40:54
Cecilia 41:32
Mr. Mark 45:58
Mrs. Van 46:28
Zander 35:14 (straight through 100/200/300)
Alex 47:22
Jessica 42:53
Luke 50:19 (straight through 100/200/300)
Mrs. Nevarez 55:23
Owen 43:10
Dillon 61:06
Mrs. Colussi 41:18
Mr. Gjon 57:09
Bubs 54:22 (straight through 100/200/300)

"RJ"
Zeena 34:05
Grace 34:50
Lang 33:23
Conamora 34:09
Mr. Krstich 37:00
Mrs. Carey 39:20
Koltin 32:45
Anto 41:07 5 rds
Schulz 32:31
Jaylee
Mr. Curtis

"Michael"
Mr. Carey 29:13
Mr. Malak 29:15
Mr. Robinson 25:45
Mr. Van 25:00
Coach Casey 32:53
Mrs. Robinson 27:45
Mrs. Burton 25:32
Mrs. Hana 28:34
Tea 24:54
Paris 25:14

Bubs 38:00 (Holleyman/125 )

"Collin"
Evan 38:58 as rx'd
Bethany 41:04
Derek 53:16
Schott 44:20 as rx'd
Mr. Kuiper 51:19 as rx'd

May 30, 2022 | Registered CommenterBubs

43:26 (k to elbows, modified push-ups)

May 30, 2022 | Unregistered CommenterCrystal

“Nutts” for time: guys rx’d
10 hspu modified
15 deadlifts
25 box jumps
50 pull-ups
100 wall-ball
200 double unders
400m run with 45lb plate

My time 29:41

May 30, 2022 | Unregistered CommenterKShakes

Happy Hero Memorial Day, CC! And good job on the Heroes. Collin is a great one.

“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

As rx’d, 28:02 (PR).

A one-minute PR from 10 years ago, but I had to fight for it. Jumped out fast and then tried to hold on. Round times were 8:15 / 10:00 / 9:45. Obviously things fell apart a bit in rounds 2 and 3, but mentally I was still feeling pretty good since I was ahead of pace. Squat cleans 20-10 / 15-10-5 / 12-10-8. Pull-ups 15-15 / 12-10-8 / 10-10-10. Runs all around 4 minutes – just trying to survive. Low 80’s and humid baby – the stuff Hero WODs are made of.

RIP US Navy Chief Petty Officer Mark Carter (aka “Badger”)

May 31, 2022 | Unregistered CommenterMel

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