Workout of the Day - Friday, July 1
BubsWarmup
WOD
For time:
1 mile run
*Split up run as desried, 800/400/200 sustaining same pace throughout, with least amount of rest as possible.
Post time to comments.
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Reader Comments (2)
Mr. Kuiper
Enzo
Leo
Adam
Jelena
Wesley
Loretta
William
Perk
Caleb
Mackenzie
Jback
Schulz
Zander 5:28 (5:50)
Aaron 4:51 (7:38)
Madison 6:03 (8:03)
Dillon 6:08 (9:05)
Cecilia 5:57 (8:25)
Jessica 6:12 (8:13)
Anto 5:18 (8:19)
Makenna 6:05 (9:27)
Moustaache 5:58 (12:55)
Josh Van 6:32 (12:40)
Mr. Ron
Ashlyn
Priti
Conamora
Mr. Gjon
Natalie
Mrs. NEvarez
Zeena
Jaylee
Sarah
Kadence
Derek
Bewick
Mr. Curtis
Koje
Lang
Dylan
Mr. Robinson 5:37 (10:25)
Kate 5:10 (10:25)
Mrs. RObinson 5:40 (?)
Lulu 5:26 (15:29)
Bubs 6:02 (9:02)
Mrs. Van 6:46 (17:40)
Mrs. Burton 7:34 (14:35)
Mr. Malak 6:54 (?)
Mr. Van 6:38 (17:40)
Mrs. Colussi 6:00 (14:27)
Mrs. Carey 7:21 (?)
Coach Casey 9:05 (?)
Evan 6:43 (14:48)
Pennsylvania Adam 6:28 (10:10)
Ran 2 miles on Saturday. Unsure of exact time on first mile, though it was somewhere at the 9:55 mark, or maybe slightly under. Ran up north, and the mile marker my brother gave me had my time at 8:50ish, which I KNOW is incorrect. Still working to improve.