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carvin, chase, pull-up, push jerk, sdhp, strict pull-up, sumo deadlift high pull
carvin, chase, pull-up, push jerk, sdhp, strict pull-up, sumo deadlift high pull Workout of the Day - Wednesday, September 14
Warmup
WOD
5 rounds of:
1:00 push jerk
1:00 sdhp
1:00 strict pul-up
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Main Site version
5 rounds for time of:
15 push jerks
12 chest-to-bar pull-ups
9 sumo deadlift high pulls
♀ 65 lb ♂ 95 lb
As rx’d, 13:32.
This one smarted a bit. Unbroken push jerks. Started off with 6-6 on pull-ups, but had to dial it back to more like 4-4-4. SDHPs mostly unbroken but a couple of mini-breaks on the ground. Was hoping to sustain sub-2:00 per round, but that was only doable for round 1. Was basically right around redline for rounds 2-5. Chest-to-bar still a weakness.