tagged 
400m, burpee, run, sdhp, sumo deadlift high pull
400m, burpee, run, sdhp, sumo deadlift high pull Entries in sdhp (40)
Workout of the Day - Wednesday, May 1
Warmup
WOD
Three rounds for time of:
Row 500 meters
21 burpees
Run 400 meters
Post time to comments.
Workout of the Day - Wednesday, September 14
Warmup
WOD
5 rounds of:
1:00 push jerk
1:00 sdhp
1:00 strict pul-up
Post attendance to comments.
tagged carvin, chase, pull-up, push jerk, sdhp, strict pull-up, sumo deadlift high pull
carvin, chase, pull-up, push jerk, sdhp, strict pull-up, sumo deadlift high pull Workout of the Day - Monday, August 23
Warmup
WOD
3 rounds for time of:
50 sumo deadlift high pulls
400-meter run
30 GHD sit-ups
Post time to comments.
tagged 400m, ghd sit-up, run, sdhp, sumo deadlift high pull
400m, ghd sit-up, run, sdhp, sumo deadlift high pull Workout of the Day - Saturday, January 30
Warmup
WOD
4 rounds for time of:
50 sumo deadlift high pulls
Ring push-up/dip practice
Strict toes to bar practice
*split into teams of three, one person at each station, rotate on 50 sdhp
Post time to comments.
Sarah Curtis was able to keep the rings/shoulders in a good position today.
Workout of the Day - Wednesday, December 9
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
75-lb. strict press, 4 reps
75-lb. sumo deadlift high pull, 8 reps
75-lb. front squat, 12 reps
Post rounds completed to comments.
Shakes was moving today! 10+ rounds as rx'd in a sneaky rough workout.
tagged amrap, front squat, press, sdhp, strict press, sumo deadlift high pull
amrap, front squat, press, sdhp, strict press, sumo deadlift high pull Workout of the Day - Friday, July 3
Warmup
Stand in the gym and begin sweating
WOD
Zeus - modified
3 rounds for time of:
30 wallballs
30 sumo deadlift high pulls
30 box jumps
30 calories row/run 400/30 burpees
30 push-ups
10 bodyweight back squats
*pick two or three exercises out of the group and make a workout out of it.
Post attendance/time to comments.
Nick Bewick had his best workout in recent memory today as the lone ranger at the 6:30 session. He did all sdhp and back squats unbroken and got past a few mental hurdles in the process.
tagged 400m, back squat, burpee, hero, nick bewick, push press, push-up, run, sdhp, sumo deadlift high pull, zeus
400m, back squat, burpee, hero, nick bewick, push press, push-up, run, sdhp, sumo deadlift high pull, zeus Workout of the Day - Monday, June 8
Warmup
WOD
Complete as many rounds as possible in 25 minutes of:
25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups
Post rounds completed to comments.
Mr. Z is back in the building for Summer 2020!
