CrossFit Athletic Group

Warmup

WOD

4 rounds of:

Run 460 meters

Strict pull-ups

Push-ups

*split into teams of two, work at the same time, rest 1 minute between stations

Post total reps completed to comments.

Warmup

WOD

Harry Potter Theme Workout 2023

Perform each station for 2 minutes:

Year 1: Bertie Bott's Every Flavour Burpees

Year 2: Parsletongue Push-ups

Year 3: Azkaban Escape (400m run)

Year 4: Goblet of Squats

Year 5: Luna Lovegood's Lunges

Year 6: Horcrux Split-up Sit-up

Year 7: Deathly Hollow Rocks

*All participants through the 2 afternoon sessions are divided into houses, each athlete works individually to add their score to the rest of the athletes in their house

Compare to 9/1/2022

Post score to comments.

Yup, this is what we want our soccer star doing a few days before she leaves to go pro.

Warmup

WOD

Set a timer for 20 minutes:

Run 1.5 miles

Max reps heavy deadlifts

Post attendance to comments.

"Bout to lap people so they think they ahead of me / but I'm really in front of them" - Chase

Warmup

WOD 

5 rounds for time of: 

200 m run 

50 double unders, unbroken 

Compare to 5/4/18

Post time to comments. 

Warmup

WOD 

21-15-9 reps for time of: 

Push jerks 

Chest-to-bar pull-ups 

Post time to comments.

Warmup

WOD

5 rounds of:

1:00 push jerk

1:00 sdhp

1:00 strict pul-up

Post attendance to comments.

Warmup

WOD

"Football Theme Workout"

4 rounds of: Max reps push-ups in 1 minute (10-20-30 rep benchmarks)

4 rounds of: Max reps lunges in 1 minute (30-35-40 rep benchmarks)

4 rounds of: Max reps sit-ups in 1 minute (30-35-40 rep benchmarks)

4 rounds of: Max reps burpees in 1 minute (10-15-20 rep benchmarks)

*split the gym into two teams, with both teams trying to move across the length of the gym. Individuals move based on how many reps they did

Post score to comments.