tagged 
broad jump, hang clean, pull-up, ring row
broad jump, hang clean, pull-up, ring row Entries in hang clean (27)
Workout of the Day - Tuesday, February 11
7 rounds for time of:
Hang clean 2 reps
20 Pull-ups
Divide load selected (pounds) by time to completion (seconds).
Post time and load to comments.
Workout of the Day - Wednesday, January 15
Warmup
WOD
Clean 3-3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Workout of the Day - Friday, January 3
Complete as many rounds as you can in 20 minutes of:
10 Hang squat cleans, 135 pounds
25 Wall ball shots, 20 pound ball
Post rounds and fractions of rounds completed to comments.
tagged hang clean, wallball
hang clean, wallball Workout of the Day - Friday, October 11
Warmup
WOD
For time:
Run 800 meters
Deadlift 75 pounds, 30 reps
Run 800 meters
Hang squat clean 75 pounds, 30 reps
Run 800 meters
Front squat 75 pounds, 30 reps
Run 800 meters
Split jerk 75 pounds, 30 reps
tagged 800m, clean, deadlift, front squat, hang clean, run, split jerk
800m, clean, deadlift, front squat, hang clean, run, split jerk Workout of the Day - Thursday, October 10
Warmup
WOD
For time:
Run 800 meters
7 rounds of the couplet:
135 pound Hang squat clean, 7 reps, and
15 Ring dips
Run 800 meters
Post time to comments.
tagged 800m, clean, hang clean, ring dip, run
800m, clean, hang clean, ring dip, run Workout of the Day - Tuesday, April 9
Warmup
WOD
For time:
Run 1,200 meters
95-pound hang clean, 21 reps
Run 800 meters
95-pound hang clean, 15 reps
Run 400 meters
95-pound hang clean, 9 reps
Post time to comments.
Workout of the Day - Friday, January 19
Warmup
WOD
Hang clean 1-1-1-1-1-1-1 reps
Post loads to comments.
