Entries in 21-15-9 (88)
Workout of the Day - Tuesday, April 9
Warmup
WOD
For time:
Run 1,200 meters
95-pound hang clean, 21 reps
Run 800 meters
95-pound hang clean, 15 reps
Run 400 meters
95-pound hang clean, 9 reps
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Workout of the Day - Tuesday, October 25
Warmup
WOD
21-15-9 reps for time of:
Push jerks
Chest-to-bar pull-ups
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Workout of the Day - Monday, November 15
Warmup
WOD
21-15-9 reps for time of:
Deadlifts
Strict ring dips
Compare to 1/25/16
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Mr. Malak and Bewick did ring push-ups for the workout today (Malak did 21-15-9 and Bewick did 15-10-5). Both managed to keep form for most of the reps.
21-15-9, deadlift, deadlift hold, mr. malak, nick bewick, push-up, ring dip, ring push-up, strict dip Workout of the Day - Monday, September 27
Warmup
WOD
"Fran"
21-15-9 reps for time of:
95-lb. thruster
Pull-ups
Compare to 6/24/2021
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Big shout to all the dads today, they really brought it for this classin benchmark. The 4:30 group featured Mr. Malak (first time with pull-ups), Mr. Kuiper (pr), Mr. Van (pr), and Mr. Robinson (first date).
21-15-9, benchmark, fran, girls, mr. kuiper, mr. malak, mr. robinson, mr. van, pull-up, thruster Workout of the Day - Thursday, June 24
Warmup
WOD
"Fran"
21-15-9 reps for time of:
95-lb. thrusters
Pull-ups
Compare to 8/5/2020
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Josh Van and Jessica were in really rough shape after a great effort on Fran.
Workout of the Day - Thursday, May 6
Warmup
WOD
"Elizabeth"
21-15-9 reps for time of:
135-lb. clean
Ring dips
Compare to 3/3/2021
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Here lies Schott, a free elf.
Workout of the Day - Wednesday, January 6
Warmup
WOD
21-15-9 reps of:
Wallball
Burpee
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Guess who's back, back again / Webster's back, tell some men.
21-15-9, burpee, mr. webster, wallball 