Search

Site Search

WOD Search

Photo Search

Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Wednesday, May 29 | Main | Workout of the Day - Monday, May 27 »

Workout of the Day - Tuesday, May 28

Warmup

 

WOD

"Michael"

3 rounds for time of:

Run 800 meters

50 back extensions

50 sit-ups

 

Post time to comments.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Textile formatting is allowed.