Entries in michael (17)
Workout of the Day - Tuesday, May 28
Warmup
WOD
"Michael"
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Post time to comments.
Workout of the Day - Saturday, April 27
Warmup
WOD
"Michael"
Three rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Post time to comments.
Workout of the Day - Tuesday, December 12
Warmup
WOD
"Michael"
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Compare to 1/18/2023
Post times to comments.
800m, back extension, benchmark, hero, hip extension, michael, mr. kuiper's programming, run, sit-up Workout of the Day - Tuesday, January 18
Warmup
WOD
"Michael"
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit ups
Compare to 9/6/22
Post times to comments.
Workout of the Day - Tuesday, September 6
Warmup
WOD
"Michael"
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Compare to 5/30/2022
Post times to comments.
800m, back extension, benchmark, hero, hip extension, michael, mrs. colussi, run Workout of the Day - Monday, May 30
Warmup
WOD
Hero Workout of Your Choice
Compare Michael to 4/4/21
Compare Murph to 5/31/21
Post workout and times to comments.
Workout of the Day - Thursday, May 26
Warmup
WOD
For time:
Run 1,000 meters
Then, 5 rounds for time of:
20 back extensions
16 GHD sit-ups
Then, run 1,000 meters
Or 6:30 session:
"Michael"
Post time to comments.
back extension, ghd sit-ups, jay, k shakes, kettlebell swing, l sit, michael, mrs. carey, run 