tagged 
mrs. carey, mya, shark week, sharking, tea', theme
mrs. carey, mya, shark week, sharking, tea', theme Workout of the Day - Shark Week 2024
Warmup
Run to Dorchester
WOD
3 rounds for max distance of:
2 minutes of Partner walking lunges
2 minutes of Over/Unders
2 minutes of Partner carry
2 minutes of Sharking relay
Post score to comments.
Partner carries were added this year and provided an extra opportunity for sharking. Mya, Tea, Mrs. Carey, and Mrs. Colleen were enthusiastic participants.
Reader Comments (2)
Crystal
Ella
Mya
Mrs. Hana
Mrs. Van
Mrs. Robinson
Faith
Tea
Anto
Gavin
Zander
Moustaache
Mrs. Goga
Lola
Easton
Ethan
Jazmin
Jobe
Reese
Mrs.Denise
Mr. Lett
Dominik
Aaron
Cecilia
Jessica
Mr. Carey
Mr. Robinson
Mr. Blackwell
Iakov
Mrs. Colleen
Mrs. Carey
Rae
Jazz
Ainsley
Sophia
Myla
Mr. Ron
Main Site 240712
Complete as many rounds and reps as possible in 10 minutes of:
12 dumbbell deadlifts
9 dumbbell hang power cleans
6 dumbbell shoulder-to-overheads
♀ 35-lb dumbbells
♂ 50-lb dumbbells
As rx'd + 20# weight vest. 6 rounds + 1 HPC.
Went better than expected. Rounds were about 90 seconds, with each exercise taking about 30 seconds each. Was able to hold that pace through almost 3 rounds. Slowed a bit after that. Did the standard 11/1-8/1-6 breaks as in “DT”.