Search

Site Search

WOD Search

Photo Search

Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

Entries in mya (1)

Workout of the Day - Shark Week 2024

Warmup

Run to Dorchester

 

WOD

3 rounds for max distance of:

2 minutes of Partner walking lunges

2 minutes of Over/Unders

2 minutes of Partner carry

2 minutes of Sharking relay

 

Post score to comments.

Partner carries were added this year and provided an extra opportunity for sharking. Mya, Tea, Mrs. Carey, and Mrs. Colleen were enthusiastic participants.