Entries in bert (2)
Workout of the Day - Monday, May 27
Warmup
WOD
Hero Workout of your* choice
*Chris is probably choosing for you
Post workout and results to comments.
Workout of the Day - Wednesday, August 9
Warmup
WOD
"Bert"
For time:
50 burpees
Run 400 meters
100 push-ups
Run 400 meters
150 lunges
Run 400 meters
200 squats
Run 400 meters
150 lunges
Run 400 meters
100 push-ups
Run 400 meters
50 burpees
Post time to comments.
tagged 
benchmark, bert, death, death to the legs, hero
benchmark, bert, death, death to the legs, hero 