Entries in jt (8)
Workout of the Day - Monday, May 27
Warmup
WOD
Hero Workout of your* choice
*Chris is probably choosing for you
Post workout and results to comments.
Workout of the Day - Thursday, May 23
Warmup
WOD
"JT"
21-15-9 reps for time of:
Handstand push-up
Ring dip
Push-up
Post time to comments.
Workout of the Day - Friday, December 16
Warmup
WOD
For time:
Run 1 mile
100 toes-to-bar
*partition reps however you want
Post time to comments.
200m, 400m, 800m, josh bennis, jt, knees to elbows, mile, pick your own, run, toes to bar Workout of the Day - Monday, October 24
Warmup
WOD
Complete as many rounds as possible in 10 minutes of:
15 medicine-ball cleans
10 toes-to-bar
Post rounds completed to comments.
jt, med ball clean, mrs. nevarez, natalie, toes to bar Workout of the Day - Wednesday, June 23
Warmup
WOD
"JT" - modified
3:00, 2:00, and 1:00 practice of:
Handstand push-ups
Ring dips
Push-ups
Compare to 7/9/2019
Post attendance to comments.
The Monkey Exhibit had their minds on things that were not the rings.
benchmark, conamora, for quality, hero, jaylee, jt, lily cavataio, lulu, monkey exhibit, reese Workout of the Day - Tuesday, July 9
Warmup
WOD
For Quality, practice for 21 minutes:
Handstand hold (0:00-7:00)
Ring hold (7:00-14:00)
Push-up (14:00-21:00)
*split into teams of two, one partner works on these movements while the other runs 200m.
Post attendance to comments.
Erica did JT as rx'd (21-15-9 handstand push-ups, ring dips, push-ups) today for the first round, then had to modify to jumping ring dips after that. Still a great job on a rough workout!
erica, for quality, handstand, handstand push-up, jt, push-up, ring dip, ring hold, team workout Workout of the Day - Friday, June 17
Warmup
L-hang
Squat
Hip extension
GHD sit-up
Double under
Ring hold
WOD
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Compare to 2/24/2015
Post time to comments
Mr. Wonsil did banded rings dips today at the 7 pm session. For once, his forearms were not the limiting factor today.
death to the shoulders, dip, handstand pushup, hero, jt, mr. wonsil, push-up, ring dip 