tagged 
400m, med ball run, relay, run, sprint
400m, med ball run, relay, run, sprint Entries in med ball run (3)
Workout of the Day - Thursday, June 20
Warmup
WOD
Medicine ball relay races
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Workout of the Day - Monday, May 27
Warmup
WOD
Hero Workout of your* choice
*Chris is probably choosing for you
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Workout of the Day - Tuesday, March 21
Warmup
WOD
Med ball run
Heavy odd object carry across gym
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