Entries in clean and jerk (109)
Workout of the Day - Tuesday, February 7
Warmup
WOD
"Grace"
30 clean and jerks for time
Compare Grace to 7/29/22
Compare Isabel to 2/17/20
Post times to comments.
Workout of the Day - Tuesday, January 10
Warmup
WOD
"Abbate"
For time:
Run 1 mile
21 clean and jerks
Run 800 meters
21 clean and jerks
Run 1 mile
Compare to 10/19/14
Post times to comments.
Workout of the Day - Sunday, October 16
Warmup
WOD
For time:
400-meter run
20 clean and jerks
400-meter run
Post time to comments.
400m, Double-A session, clean and jerk, daddys, mr. malak, mr. mark, mr. ron, run, the babies Workout of the Day - Thursday, October 13
Warmup
WOD
Clean and jerk 1-1-1-1-1-1-1 reps
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1 rep max, clean and jerk, max effort Workout of the Day - Thursday, October 6
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
1 snatch
3 clean and jerks
30 double unders
Post rounds completed to comments.
clean and jerk, double under, jump rope, paris, snatch Workout of the Day - Monday, August 22
Warmup
WOD
"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Compare to 6/4/2021
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11 am, benchmark, clean and jerk, girls, gwen, monkey exhibit 
