tagged 
1000m, 600m, 800m, clean and jerk, run
1000m, 600m, 800m, clean and jerk, run Entries in clean and jerk (109)
Workout of the Day - Wednesday, July 31
Warmup
WOD
For time:
Run 1000 meters
40 clean and jerks
Run 800 meters
30 clean and jerks
Run 600 meters
20 clean and jerks
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Workout of the Day - Thursday, April 25
Warmup
WOD
5 minutes of double unders
5 minutes of 95-pound clean and jerk
3 minutes of double unders
3 minutes of 95-pound clean and jerk
1 minute of double unders
1 minute of 95-pound clean and jerk
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Workout of the Day - Monday, March 18
Warmup
WOD
"Gwen"
Clean and jerk 15- 12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Compare to 8/22/2022
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tagged benchmark, clean and jerk, girls, gwen
benchmark, clean and jerk, girls, gwen Workout of the Day - Thursday, February 15
Warmup
WOD
Three rounds, each for time of:
135-lb. clean and jerk, 15 reps
Bike 2 miles
Post modifications and fastest times to comments.
tagged clean and jerk, dumbbell, push press, shuttle run
clean and jerk, dumbbell, push press, shuttle run Workout of the Day - Sunday, October 15
Warmup
WOD
“Horton”
9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155# / 105#
50-yard buddy carry
Mel's Notes: I’ve done this Hero workout alone – in that version the reps are basically cut in half – and with a partner. The intensity is lower with a partner (since only one person can work at a time), but the workout is way more fun!
People should be paired up with someone about the same size/weight, so that the carries are not too challenging. There are a lot of rounds, so if folks do bar muscle-ups, be mindful of tearing.
Workout of the Day - Friday, June 30
Warmup
WOD
Clean and Jerk 1-1-1-1-1 reps
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Schulz did a 220-lb. hang clean today!
Workout of the Day - Sunday, April 16
Warmup
WOD
3 rounds, each for time of:
15 clean and jerks
460 meter run
Rest 2:00
Post times to comments.
tagged 400, clean and jerk
400, clean and jerk 