tagged 
800m, daddys, hero, hortman, mr. carey, mr. wonsil, mr. z, muscle up, rope climb, squat
800m, daddys, hero, hortman, mr. carey, mr. wonsil, mr. z, muscle up, rope climb, squat Entries in hortman (1)
Workout of the Day - Monday, August 17
Warmup
2 rounds
Pull-up
Hollow rock
Running jump rope
Pistol/lunge
Dip
WOD
"Hortman" - modified
Complete as many rounds as possible in 30 minutes of:
Run 800 meters
80 squats
3 rope climbs
Post rounds completed to comments.
Mr. Z, Mr. Wonsil, and Mr. Carey. Dads combating adulthood at the 6 pm session.
