Entries in lunge (143)
Workout of the Day - Thursday, March 14
Warmup
2 rounds
Hollow rock
Handstand
Pull-up
Push-up
Double under
WOD
Three rounds for time of:
Front lunge with barbell, 25 reps
Push jerk, 15 reps
Post time/thoughts to comments.
Hip extension and internal rotation. 5:30 pm session.
Workout of the Day - Monday, March 4
Warmup
2 rounds
Hollow rock
Pull-up
Burpee
Ring hold
Squat
WOD
2, 3, or 4 rounds for time
260m Run
30 Lunges
30 Squats
Post time/thoughts to comments
Tara getting ready to trip Katie B.
Workout of the Day - Monday, December 31
Warmup
Mobility for squat and shoulder extension
WOD
Five rounds for time of:
24 Squats
15 Push-ups
24 Alternating lunges
Post time/thoughts to comments
Pam, Amanda, Heather. 2 pm session modified push-ups.
Workout of the Day - Monday, December 3
Warmup
2 rounds
Hollow rock
Jumping lunge
Handstand
GHD situp
PVC Overhead squat
Ring dip
WOD
Complete as many rounds as possible in 15 minutes of:
8 Push-ups
10 Box jumps, 24" box
95 pound barbell Overhead walking lunge, 12 steps
Post time/thoughts to comments
Ryan Richard, 1-on-1 session at 2:30. Anyone who thinks I'm strict on their form should talk to Ryan.
blocking movement, cloth, foam thing, lunge, ryan Workout of the Day - Monday, September 17
Warmup
2 rounds
Hollow rock
Push-up
Squat
Kettlebell swing
Pull-up
Ring dip
WOD
Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders (or sub 75 singles)
*in-season is 2 rounds
Post time/thoughts to comments
Mama V and Mrs. Pip. These ladies aren't afraid of the dark. Two years and running...
front lunge, jump rope, lunge, mama v, mrs. carey Workout of the Day - Monday, August 27
Warmup
2 rounds
Hollow rock
Push-up
Ring dip
Squat
Double under
Pull-up
WOD
For time:
25 Walking lunges
20 Pull-ups
50 Box jumps
30 Kettlebell swings
30 Abmat situps
30 Wallballs
1 Rope climb
Post time/thoughts to comments
6:30 pm group session
abmat, box jump, chipper, group picture, lunge, rope climb, wallball Workout of the Day - Monday, August 20
Warmup
2 rounds
Handstand
Hollow rock
Ring dip
Pull-up
Lunge
Squat
WOD
Four rounds for time:
Overhead lunge, 10 alternating steps
15 Knees to elbows
Post time/thoughts to comments
Mrs. Pip. Overhead lunge at the 5 pm session
knees to elbows, lunge, mrs. pip, overhead 