tagged 
abmat, burpee, i feel like a woman, lunge, team workout, texas roadhouse
abmat, burpee, i feel like a woman, lunge, team workout, texas roadhouse Entries in lunge (143)
Workout of the Day - Saturday, July 28
Warmup
Joint mobility drillz
then
Headstand progressions
WOD
AMRAP in 20 minutes of:
5 Burpees (flop)
10 Alternating lunges
15 Abmat situps
*work split between partners. Each partner works for 2 minutes then rests while other partner works
Post total number of rounds to comments
Big turnout this morning. Nice job, let's make that a habit. Anita, I think somebody likes you...
Workout of the Day - Saturday, June 23
Warmup
Ring progressions
then
Mobility
WOD
AMRAP in 10 mins of:
8 Box jumps
8 Abmat situps
8 Overhead walking lunges, 25lb plate
Post number of rounds to comments
Murley II, Murley I, Sydni, Mr. Carey (w/shin wrapped), Ricky, Jason, Jacob
tagged abmat, amrap, battle scar, box jump, group picture, lunge, mr. carey, overhead lunge, team workout
abmat, amrap, battle scar, box jump, group picture, lunge, mr. carey, overhead lunge, team workout Workout of the Day - Mother's Day M.I.L.F. Workout
Warmup
2 rounds
Hollow rock
Handstand
Abmat situp
Squat
Pull-up
Double under
House work
Hugs
WOD
For time:
Med-ball clean, 90 reps
I want my six-pack back abmat situp, 110 reps
Lunge, 90 reps (alternating legs)
Front squat, 70 reps
*work to be split among partner however they determine
**partners determined by flower pull
Post time/thoughts to comments
Mama V and Mrs. Carey get the roses
tagged abmat, clean, flowers, front squat, lunge, m.i.l.f. workout, mama v, mother's day, mrs. carey, the mommies
abmat, clean, flowers, front squat, lunge, m.i.l.f. workout, mama v, mother's day, mrs. carey, the mommies 