tagged 
amrap, farmer's walk, farmers walk, handstand walk, lunge
amrap, farmer's walk, farmers walk, handstand walk, lunge Entries in lunge (143)
Workout of the Day - Thursday, March 31
Warmup
3 rounds
Ring dip
Pistol
Hollow rock
L-seat
Pull-up
WOD
Complete as many rounds as possible in 20 minutes of:
Farmers walk garage and back x2
30 alternating lunges
Handstand walk practice 45 sec.
Post rounds to comments.
14 people at the 5:30 session (would've been 15 but Kroll waited till 6:30). Fun group and they did great despite the pouring rain that came on.
Workout of the Day - Thursday, March 10
Warmup
3 rounds
Hollow rock
Kip
Push-up
Squat
L-seat
WOD
5 rounds for time of:
30 hip extensions
1:00 handstand walk practice
30 lunges
Post time to comments.
Marianne on break and back home with the Kavanaughs at the 8:30 am session.
tagged handstand walk, hip extension, kavanaugh, lunge, marianne
handstand walk, hip extension, kavanaugh, lunge, marianne Workout of the Day - Friday, October 9
Warmup
3 rounds of
Pull-up (strict)
Hollow Rock
Ring Dip/Hold
Box Jump
Squat
WOD
As Many Rounds As Possible in 30 Minutes of:
12 lunges
15 GHD situps (or hollow rocks)
15 hip extensions
2 rope climbs/muscle-ups
Post rounds completed / thoughts to comments.
Sabal was the only athlete who did muscle-ups and GHD sit-ups for the workout. He did two muscle-ups instead of 5 and his form looked on point.
tagged 30 minutes, GHD situps, amrap, hip extension, lunge, muscle-up, rope climb, sabal
30 minutes, GHD situps, amrap, hip extension, lunge, muscle-up, rope climb, sabal Workout of the Day - Tuesday, September 1
Warmup
800m run
then
3 rounds
Hollow rock
Squat
Pull-up (strict)
Double under
Dip
WOD
"Katie Bromm's Farewell"
Complete as many rounds as possible in 15 minutes of:
1 Rope climb
10 GHD situps
20 Lunges
30 Double unders
Immediately following the 15 minutes, Run 800 meters
Post rounds completed and total time to comments.
Katie Bromm hitting her own workout at the 7 pm session. Last workout for Bromm this Summer.
tagged 800m, amrap, double under, ghd sit-up, jump rope, lunge, maria, mr. anderson, mrs. pip, rope climb, run
800m, amrap, double under, ghd sit-up, jump rope, lunge, maria, mr. anderson, mrs. pip, rope climb, run Workout of the Day - Friday, August 21
Warmup
2 rounds
Ring dip
Pistol/lunge
Running jump rope
Hollow rock
Handstand
WOD
"René" - modified
4 rounds for time of:
Run 400 meters
21 lunges
15 pull-ups
9 burpees
Post time to comments.
Bromm checking her time after her last Burpee. Just missed the 17:00 mark!
Workout of the Day - Monday, July 6
Warmup
2-3 rounds
Hollow rock
Pull-up
Handstand
Squat
Handstand
Ring hold
WOD
For time:
80 Squats
70 Push-ups
60 Lunges
50 Sumo deadlift high pull
40 Overhead squats
30 Handstand push-up
20 Thrusters
3 Rope climbs
As Emma is demonstrating, we substituted handstand push-ups with headstand kick-outs to a push-up position for most kids. Some also did a :30 handstand hold as a substitute.
Workout of the Day - Tuesday, June 30
Warmup
3 rounds
Kb swing
Hollow rock
Squat
Handstand
Push-up
Double under
WOD
For time:
25 lunges
20 pull-ups
20 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 2 pood
30 sit-ups
20 hang squat cleans, 35-lb. dumbbells
25 back extensions
30 wall-ball shots, 20-lb. ball
3 rope climbs, 15-ft. rope
Post time to comments.
Master P holding his breath during hip extensions at the 1:30 session. Free chocolate milk goes to whoever can do the best photoshop job of this picture. Keep it PG-13ish.
