tagged 
dip, leg lifts, mmuscle-up, mr. van, ol red, pull-up, rope pull-up, sit-up, strict pull-up
dip, leg lifts, mmuscle-up, mr. van, ol red, pull-up, rope pull-up, sit-up, strict pull-up Entries in mmuscle-up (1)
Workout of the Day - Thursday, February 3
Warmup
WOD
For time:
60 sit-ups
50 toes-to-bar
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
Post attendance to comments.
Mr. Van got a little dose of Ol' Red today!
