tagged 
dip, leg lifts, mmuscle-up, mr. van, ol red, pull-up, rope pull-up, sit-up, strict pull-up
dip, leg lifts, mmuscle-up, mr. van, ol red, pull-up, rope pull-up, sit-up, strict pull-up Entries in ol red (2)
Workout of the Day - Thursday, February 3
Warmup
WOD
For time:
60 sit-ups
50 toes-to-bar
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
Post attendance to comments.
Mr. Van got a little dose of Ol' Red today!
Workout of the Day - Sunday, November 1
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
10 squat jumps
15 kb swings
*split into teams of two, one partner works on the couplet while the other practices leg lifts from an L-sit position
Post rounds completed to comments.
Nick Banet and Owen used Ol' Red today for the workout.
tagged kettlebell swing, l-sit, nick banet, ol red, owen, squat jump
kettlebell swing, l-sit, nick banet, ol red, owen, squat jump 