Warmup
WOD
"Eva"
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
Compare to 12/06/18
Post time to comments.
The remains of Mr. Kuiper and Bubs after their date with Eva.
800m, benchmark, bubs, death, eva, girls, ketllebell swing, mr. kuiper, pull-up, rope pull-up, run Warmup
WOD
For time:
60 sit-ups
50 toes-to-bar
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
Post attendance to comments.
Mr. Van got a little dose of Ol' Red today!
dip, leg lifts, mmuscle-up, mr. van, ol red, pull-up, rope pull-up, sit-up, strict pull-up Warmup
WOD
75 kettle bell swings
60 wallballs
45 pull ups
*Partner 1 completes 75 swings while partner 2 holds a plank, then swtich with partner 2 completing 75 swings and partner 1 holding a plank. Followed by wallballs then pull ups. When partner breaks plank other parnter must also rest and not continue reps.
Post time to comments.
El was working on her max height box jumps and got up to 27 inches.
baby el, kettlebell swing, pull-up, rope pull-up, the babies, wallball Warmup
WOD
Three rounds for time:
Run 800 meters
30 thrusters
30 ring rows
Post times to comments.
Good to see Aaron back doing pull-ups again!
Warmup
WOD
Tabata goblet squat
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring row
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Run 800 meters
Compare to 11/5/2020
Post lowest squat total and 800m tun to comments.
I think I feel comfortable going on the record now saying that Mr. Van has good squat form. He was able to keep everything stable even on the last few sets of Tabata.
800m, goblet squats, handstand, handstand hold, l-sit, mr. van, rest, ring row, rope pull-up, tabata Warmup
WOD
5 rounds for time of:
Run 460 meters
20 ring rows
20 hollow rocks
Post time to comments.
Darion's River Rouge team lost in the quarterfinals earlier this week, so now he's back at the gym with us for the spring.
corner, darion, hollow rock, ring row, rope pull-up, run Warmup
WOD
Tabata back squat
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring row
Rest 1 minute
Tabata handstand hold
Rest 1 minute
800-meter run
Post total back squats and 800m run to comments.
Javier finally had himself a showing that I would expect from an athlete of his caliber. Best 800 time and most back squats.
back squat, handstand hold, javier, l-sit, rest, ring row, rope pull-up, tabata 