tagged 
crawford, handstand hold, l-sit, mrs. hana, mrs. lanette, pull-up hold, squat hold
crawford, handstand hold, l-sit, mrs. hana, mrs. lanette, pull-up hold, squat hold Entries in pull-up hold (2)
Workout of the Day - Friday, June 10
Warmup
WOD
5 rounds of:
1:00 handstand hold
1:00 squat hold
1:00 L-sit
1:00 chin-over-bar hold
Post attendance to comments.
Workout of the Day - Sunday, January 28
Warmup
Hollow rock
Push-up
Squat
Jump
Pistol progressions
WOD
Complete as many rounds as possible in 20 minutes of:
10 sec. pull-up hold
10 sec. push-up hold
20 sec. pistol hold (10 each side)
*one partner works while the other runs 400 meters.
Post rounds completed to comments.
Josh and Mr. Carey doing their respective holds.
tagged pistol, pull-up hold, push-up hold, run, team workout
pistol, pull-up hold, push-up hold, run, team workout 