tagged 
front squat, max effort, max effort front squat, pause, squat hold
front squat, max effort, max effort front squat, pause, squat hold Entries in squat hold (8)
Workout of the Day - Wednesday, September 18
Warmup
WOD
Front Squat with 5 second hold at the bottom: 3-3-3-3-3-3-3 reps
Post loads for all seven sets to comments.
Workout of the Day - Sunday, November 6
Warmup
WOD
7 rounds of:
Partner 1: 1:00 max reps hang snatches
Partner 2: 1:00 plank
Rest 1 minute
Post best total to comments.
Workout of the Day - Friday, June 10
Warmup
WOD
5 rounds of:
1:00 handstand hold
1:00 squat hold
1:00 L-sit
1:00 chin-over-bar hold
Post attendance to comments.
tagged crawford, handstand hold, l-sit, mrs. hana, mrs. lanette, pull-up hold, squat hold
crawford, handstand hold, l-sit, mrs. hana, mrs. lanette, pull-up hold, squat hold Workout of the Day - Friday, January 14
WOD
5 rounds of:
1:00 double unders
1:00 overhead squat hold
Post best number of jump ropes to comments.
Ricky in for a random workout today, and still has double unders and overhead squats like its 2015.
Workout of the Day - Sunday, July 11
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
10 push-ups
15 sit-ups
*split into teams of two, one partner works on the couplet while the other holds the bottom of an overhead squat
Post rounds completed to comments.
Another weekend and another packed house. We tried to combine the OHS/bar muscle-up workout with the swim push-up one.
tagged Double-A session, amrap, group, packed house, push-up, sit-up, squat hold, team workout
Double-A session, amrap, group, packed house, push-up, sit-up, squat hold, team workout Workout of the Day - Friday, June 28
Warmup
WOD
Tabata L-sit (10 cycles)
Tabata squat hold (10 cycles)
Tabata overhead hold (10 cycles)
Post weight on bar to comments.
Jacob took the opportunity to practice his L-sits with both his hips and feet off the ground for as long as possible. I thought the sessions did a great job across the board of getting something out of this workout. It could have been a really easy one to sandbag.
tagged for quality, jacob, l-sit, overhead hold, squat hold, tabata
for quality, jacob, l-sit, overhead hold, squat hold, tabata Workout of the Day - Sunday, March 31
Warmup
3 rounds
Squat
Kb swing
Jump rope
Handstand
Kip
WOD
Complete as many rounds as possible in 15 minutes of:
Jump ropes
*split into teams of two, one partner can only do their jump ropes while the other is holding the bottom of an overhead squat
**jump rope number is different for each person (we did 20-sec test, then doubled it for the workout number)
Post rounds completed to comments.
Before the workout Mama V said she was intimidated by Jay, but the two worked really well today.
tagged jay, jump rope, kids session, mama v, overhead squat, squat hold, team workout, the babies
jay, jump rope, kids session, mama v, overhead squat, squat hold, team workout, the babies 