tagged 
burpee, goblet squats, holiday, hollow rock, squat, thanksgiving, turkish get ups
burpee, goblet squats, holiday, hollow rock, squat, thanksgiving, turkish get ups Entries in thanksgiving (13)
Workout of the Day - Thursday, November 23
Warmup
Squat
Plank
Kip
Handstand
Rope climb
WOD
Thanksgiving 6.0
Split into Teams of two. The stations are Turkish Get-up and Exercise with one person at each station at all times. Athletes rotate once two Turkish Get-ups each arm are performed. This cycle goes on for 6 minutes (instead of the usual 5), with a one minute rest before the next exercise sequence.
Post total reps of:
Goblet squat
Plymouth Hollow Rocks
Burpees
Compare to 11/24/2016
Post score to comments.
Lots of people. Babies included. Two guests brought in by Sap and Kris. Probably our best Thanksgiving workout ever! Thank to everyone who showed up.
Workout of the Day - Thursday, November 24
Warmup
Hollow rock
Squat
Jump rope
Handstand
Push-up
Kb swing
WOD
Thanksgiving 5.0
Split into Teams of two (instead of the usual three). The stations are Turkish Get-up and Exercise with one person at each station at all times. Athletes rotate once two Turkish Get-ups each arm are performed. This cycle goes on for five minutes, with a one minute rest going before the next exercise sequence.
Post total reps of:
Goblet squat
Plymouth Hollow Rocks
Burpees
Compare to 11/26/2015
Post score to comments.
Mr. Carey wanted me to make sure we got a clear shot of the 40# dumbbell for his turkish get-ups.
Workout of the Day - Thursday, November 26
Warmup
3 rounds
Hollow rock
Ring dip
Pull-up (strict)
Squat
Double under
WOD
Thanksgiving 4.0
Split into Teams of two (instead of the usual three). The stations are Rest, Turkish Get-up, Exercise with one person at each station at all times. Athletes rotate once two Turkish Get-ups each arm are performed. This cycle goes on for five minutes, with a one minute rest going before the next exercise sequence.
Post total reps of:
Goblet squat
Plymouth Hollow Rocks
Burpees
Compare to 11/27/2014
Complete two rounds and post total reps to comments.
We had a small turnout this morning (Anita was not pictured). We also did teams of two instead of three. Worked out pretty well. Big ups to everyone who showed up.
Workout of the Day - Thursday, November 27
Warmup
3 rounds
Handstand
Kb swing
Pistol/lunge
Double under
Hip extension
WOD
+ 1 round of 3 minutes and 1 TGU per arm
Post total reps to comments
Thanksgiving crew: Elizabeth, Katie Bromm, Bubs, Sydney, Erika, Mr. Z, JZ, Sabal, Jacqueline, Ricky, Murley, Matt
Workout of the Day - Thursday, November 28
Warmup
2 rounds
Hollow rock
Push-up
Kettbebell swing
Handstand
Squat
Abmat situp
WOD
with
Plymouth Hollow rocks
Goblet squats
Burpees
Post total reps to comments
Great turnout today!
tagged group picture, holiday, team workout, thanksgiving
group picture, holiday, team workout, thanksgiving Workout of the Day - Thursday, November 22
Warmup
2 rounds
Hollow rock
Squat
Abmat situp
Handstand
Double under
Push-up
WOD
"Thanksgiving 2012"
Split into Teams of three. The stations are Rest, Turkish Get-up, Exercise with one person at each station at all times. Athletes rotate once two Turkish Get-ups each arm are performed. This cycle goes on for five minutes, with a one minute rest going before the next exercise sequence.
Post total reps of:
Goblet squat
Plymouth Hollow Rocks
Burpees
Love the turnout!
