tagged 
200m, dumbbell squat, goblet squats, mrs. hana's programming, run, squat, team workout
200m, dumbbell squat, goblet squats, mrs. hana's programming, run, squat, team workout Entries in goblet squats (15)
Workout of the Day - Sunday, November 19
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 200 meters
10 goblet squats
Plank
*split into teams of two, one partner does the run while the other does the squats and plank
Post rounds completed to comments.
Workout of the Day - Saturday, June 3
Warmup
WOD
5 rounds of:
1:00 strict pull-up
1:00 goblet squat
1:00 burpee
*split into teams of two, one partner works for :30 then the next works for :30
Post best/worst rounds to comments.
Workout of the Day - Sunday, July 15
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
4 burpee broad jumps
10 kettlebell swings
10 goblet squats
*split into teams of two, one partner works at a time with burpee broad jumps, then with both kettbell movements
Post rounds completed to comments.
Dita has been the standout of the Double-A session so far this Summer, and that is saying something because the group keeps growing with more kids.
Workout of the Day - Tuesday, June 15
Warmup
WOD
Tabata goblet squat
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring row
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Run 800 meters
Compare to 11/5/2020
Post lowest squat total and 800m tun to comments.
I think I feel comfortable going on the record now saying that Mr. Van has good squat form. He was able to keep everything stable even on the last few sets of Tabata.
tagged 800m, goblet squats, handstand, handstand hold, l-sit, mr. van, rest, ring row, rope pull-up, tabata
800m, goblet squats, handstand, handstand hold, l-sit, mr. van, rest, ring row, rope pull-up, tabata Workout of the Day - Wednesday, April 1
Warmup
Squat
Handstand
Jump rope
Candlestick (or hollow rock)
Find something to hang from
WOD
3 4-minute rounds of:
3 dumbbell snatch (each arm)
6 dumbbell (goblet) squats
9 box jumps
Rest 2 minutes between rounds
*increase to 4 or 5 rounds if needed
Compare to 3/18/2020
Post best round total to comments.
Ally and Coach T showing off their Campus Improv skills.
tagged ally, box jump, coach t, dumbbell, dumbbell snatch, dumbbell squat, goblet squats
ally, box jump, coach t, dumbbell, dumbbell snatch, dumbbell squat, goblet squats Workout of the Day - Wednesday, March 18
Warmup
WOD
3 4-minute rounds of:
3 dumbbell snatch (each arm)
6 dumbbell (goblet) squats
9 box jumps
Rest 2 minutes between rounds
*if you only have light dumbbells/short stairs/jumping surface, add reps to each exercise and go for 5 minutes each round
**if all you have is bodyweight, then use the 5-minute format with any 3 movements you can cycle through decently fast. Squat jumps should be one of them.
Post best round total of the 3 rounds to comments.
Katie Shakes and Lindsey. Campus Improv at the park from earlier today.
tagged amrap, box jump, dumbbell snatch, goblet squats, katie shakes, lindsey, rest
amrap, box jump, dumbbell snatch, goblet squats, katie shakes, lindsey, rest Workout of the Day - Thursday, November 28
Warmup
WOD
Thanksgiving 8.0
Split into Teams of three (instead of 2). The stations are Turkish Get-up, Exercise, and Rest with one person at each station at all times. Athletes rotate once one Turkish Get-up each arm is performed. This cycle goes on for 7 minutes (instead of the usual 6).
Post total reps of:
Goblet squat
Plymouth Hollow Rocks
Burpees
Compare to 11/22/2018
Post total score to comments.
Arise youth! We must fight, for behold the enemy is near.
tagged burpee, goblet squats, group, holiday, hollow rock, team workout, thanksgiving
burpee, goblet squats, group, holiday, hollow rock, team workout, thanksgiving 