Workout of the Day - Thursday, August 6
EmmaWarmup
Mobility
WOD
"Murph"
For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a 20-lb. vest or body armor, wear it.
Compare to 8/23/15.
Post time to comments.
Matt Fecht had the top time of the day- finishing his workout off with a blistering 5:42 second mile. Not bad after 300 squats.
Reader Comments (12)
Mr. Auggie 33:05 (rings/mpu) - 1/2
Veronica 24:33 (rings/mpu) - 1/2
Lauren 43:12 (bl/mpu)
Erin Kav 49:43 (one-armed ring/one-armed #10 press)
Katie Kav 30:10 (rings/mpu) - 1/2
Ricky 46:40 (sb/mpu)
Bubs 51:01 (sb/mpu)
K Shakes 53:16 (g/mpu)
Megan Kav 50:19 (sg/mpu)
10 AM WOD
Modified Elizabeth
21-15-9 reps for time of:
Clean
Push-up
Maddy 7:39 (35)
Maria 7:12 (35)
Alexis 7:51 (35)
Little Z 7:30 (45)
Robert 7:17 (15)
Nick 7:32 (65)
Shane 8:14 (45)
Big Z 8:25 (#20)
Khalil 8:33 (#25)
Mrs. Kroll 8:53 (15)
Murley 40:47 (sb/mpu) - straight through
Emma 56:35 (sg/mpu) - straight through
Tyler 20:48 (sg/mpu) - 1/2
Aaron A 24:52 (rings/mpu) - 1/2
Clouse 20:54 (black/mpu) - 1/2
Anita 23:53 (bl/mpu) - 1/2
Aly 24:43 (sg/mpu/bike 4:00) - 1/2
Elizabeth 25:57 rx'd - 1/2 except beginning mile
Matt 27:51 rx'd
Jennifer 41:01 (sb/mpu)
Erika 39:11 rx'd
Jacqueline 54:04 rx'd
Faust 56:22 rx'd - straight through
JZ 17:04 rx'd - 1/2
Mrs. Pip 25:07 (g/mpu) - 1/2
Mrs. Carey 25:07 (g/mpu) - 1/2
Mr. Anderson 25:45 (rings/mpu) - 1/2
Ryan 18:55 rx'd - 1/2
Blob Father 29:07 (g/mpu) - 1/2
Hannah 23:54 - 1/2 modified
Mrs. A 31:30 (rings/mpu) - 1/2
Tara 46:06 (rings/mpu)
Mrs. Carey 54:35 (bl/mpu)
Mr. Z 55:50 (bl/mpu)
Katie B 42:32 (sb/mpu)
Sabal 39:14 rx'd
Mike 45:32 (bl)
Dang you guys crushed this.
Today I did Main Site 150804
Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder -- scaled to 95#
Rest 3 minutes
Burpee + 245-lb. deadlift ladder -- 1-arm DLs
BBS: 9 rounds (+10 +6)
BSP: 6 rounds (+7 +4)
BDL: 7 rounds (+8 +3)
SP was stamina - pressing strength is not what it used to be. BS and DL was just gassed - burpees sucked it out of me.
Matt, holy crap! That's incredible!
Yo Mel, how exactly did that one work? Is it supposed to be 1 burpee + 1 squat / 2 burpees + 2 squats / etc?
I'm writing this 14 hours after finishing, still sweating... I broke it up 20 rounds of Cindy (5-10-15). Really glad Chris gave us the option to do the full, great gauge of where you're at fit wise. I now know that I'm about 1/2 as fit as Matt (which I view as an accomplishment!). Nice work everyone but especially Matt and Erika, sick times!
Chris - yes, 1 burpee + 1 squat, 2 burpees + 2 squats, etc.
This is one of those where you start hoping that you don't finish the reps in the minute...b/c if you finish, you have to continue.
Not nearly as bad as the one on 140625: http://www.crossfit.com/mt-archive2/009257.html. That one is a little dangerous, IMO. Plus, Spencer Hendel on the comments board, said, "That hurt my soul!"
Great job to everyone!! I broke up the reps mainly 10-20-30 for less transition time. toward the middle i tried to switch to 5-10-15 but I felt nauseous with the quick transitioning so I went back to 10-20-30. Note to self(and others): Do not eat a leftover mozzarella stick an hour before a workout...especially Murph.
That's bad news Mel. I was hoping you were gonna say one burpee between each rep. That would have been much less painful. And I think we ended up combining 140625 with a different workout.
Megan, good life lessons.
I did 5 rounds of 10, 20, 30, then half way through, I switched to 5, 10, 15. I think it slowed me down a lot, but the push-ups were getting a little unbearable, so I thought it was reasonable to let up a little. That was still the best Murph I can remember doing since I did my very first Murph. Not a PR, but it still felt pretty good.
Syd 46:00 (rings/k)
Mr. Wonsil 54:06 (black/k)
I broke up the rounds by starting with 5-10-15 but I moved to 10pull-10push-15squat-10push-15squat because I was feeling strong on the pull ups. After 15 rounds, I did 15 pull ups and then associated push ups and squats. The push ups killed me - could not imagine going from the toes at this time. Big thanks to Matt for running the last mile with me!!!
Huge shout out to Mr. Wonsil & Syd for wanting to make up Murph after missing Thursday. No problem running with you Mr. Wonsil It was my pleasure.