CrossFit Athletic Group

Warmup

Mobility

WOD

"Murph"

For time:

1-mile run

100 pull-ups

200 push-ups

300 squats

1-mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a 20-lb. vest or body armor, wear it.

Compare to 8/23/15.

Post time to comments.

Matt Fecht had the top time of the day- finishing his workout off with a blistering 5:42 second mile. Not bad after 300 squats.

Warmup

3 rounds

Hollow rock

Squat

Push-up

Handstand

Double under

Kb swing

WOD

For time:

100 Pull-ups

200 Push-ups

300 Squats

*work may be divided/strategized in any order the athlete desires

Post time/thoughts to comments

Jacqueline, Elizabeth, David Sap, and Jason. 5:30 pm session.