Entries in push-ups (12)
Workout of the Day - Tuesday, August 15
Warmup
3 rounds
Squat
Hollow rock
Kb swing
Box jump
Jump rope
GHD sit-up
WOD
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Compare to 11/17/2015
Post your choice of girl and rounds completed to comments.
Mrs. Dawkins has been working hard all Summet to keep her elbows in on push-ups. Today we let the reigns off a bit for the 10 am kids and she managed to do a pretty good job.
Workout of the Day - Sunday, April 10
Warmup
Tic Tac Toe
Partner WOD
3 rounds for time:
50 Sumo Deadlift High Pulls
50 Push-ups
50 Sit-ups
50 Squats
**Each partner works for 20 seconds at a time while the other rests.
Post time / thoughts to comments
The group.
Workout of the Day - Thursday, February 4
Warmup
3 rounds
Hollow rock
Squat
L-seat
Handstand push-up
Hip extension
WOD
5 rounds for reps of:
1 minute of 185-lb. deadlifts
1 minute of push-ups
1 minute of strict knees-to-elbows
Post reps completed to comments.
Mr. Auggie and Reggie post-workout.
Workout of the Day - Sunday, October 18
Warmup
Whatever you want just don't talk to Chris
Parents did two short relays
Partner WOD
As Many Alternating Rounds As Possible in 30 Minutes Of:
30 double unders (60 singles)
15 pull-ups (ring rows for parents)
15 push-ups
Post total rounds completed to comments.
Mr. Warthman and Katie Shakes going through the obstacle course before the workout.
30 minutes, alternating, amrap, double under, partner, pull-up, push-ups, ring row, team workout Workout of the Day - Sunday, September 6
Warmup
Forward and backwards roll progressions
Game day/recovery
WOD
100 wallballs
50 one-armed push-ups
100 jumping lunges
50 strict ring rows
100 hip extensions
Completed with a partner. One person works while the other holds a tuck hold or plank.
Post time/thoughts to comments.
Mr. A and Mr. Carey toweling off after the sweatfest at the parent's session.
Workout of the Day - Tuesday, August 25
Warmup
2 rounds
Hollow rock
Handstand
Squat
Double under
Kb swing
WOD
"Chelsea" - modified
Every minute on the minute for 20 minutes perform:
5 pull-ups
10 push-ups
15 squats
If you fall behind the clock, switch to 3 pull-ups, 6 push-ups, 12 squats. If you fall behind again, keep going for 20 minutes and see how many rounds you can complete.
Post results to comments.
Jay and Faust. Death face at the 5 pm session. Jay modified with tuck-ups but did pull-ups and push-ups as rx'd, whereas Faust got through 11 rounds as rx'd then switched to 3-6-12 reps.
Workout of the Day - Thursday, August 6
Warmup
Mobility
WOD
"Murph"
For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a 20-lb. vest or body armor, wear it.
Compare to 8/23/15.
Post time to comments.
Matt Fecht had the top time of the day- finishing his workout off with a blistering 5:42 second mile. Not bad after 300 squats.
