Entries in murph (14)
Workout of the Day - Friday, August 23
Warmup
WOD
"Murph"
or
"Kelly"
Post times to comments.
Workout of the Day - Friday, January 5
Warmup
WOD
"Murph"
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Post time to comments
Workout of the Day - Monday, May 29
Warmup
WOD
Hero workout of your choice.
Compare Murph to 5/30/22
Compare Manion to 4/29/22
Post workout and times to comments.
Workout of the Day - Monday, May 30
Warmup
WOD
Hero Workout of Your Choice
Compare Michael to 4/4/21
Compare Murph to 5/31/21
Post workout and times to comments.
Workout of the Day - Monday, May 31
Warmup
WOD
Hero Workout of Your Choice
Compare Manion to 4/29/2021
Compare Murph to 10/2/2020
Compare The Chief to 2/4/2013
Compare Helton to 10/8/2015
Post workout and times to comments.
Mrs. Tara and Dillon were two of the people that picked Lumberjack 20 as their workout at 4:30. They were neck-and-neck for the entire thing and Mrs. Tara pulled away on the last 400.
benchmark, death, dillon, helton, hero, lumberjack 20, manion, mrs. colussi, murph, pick your own, the chief Workout of the Day - Friday, October 2
Warmup
WOD
"Murph"
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Compare to 5/25/2020
Post time to comments.
Carter the Blob put in the surprise performace of the day. 43:47, beating Anthony Banet's time by a few seconds.
Workout of the Day - Monday, May 25
Warmup
WOD
Choose a hero workout. Click here for the full list.
Post workout choice to comments. If you don't know what to do, pick "Michael" and sub light dumbbell deadlifts for back extensions.
Mel did Murph straight through with a weight vest today. It looks just as muggy in North Carolina as it is here in Michigan.
