tagged 
erika, hawaiian, parker, shark week, sharking, team workout, theme
erika, hawaiian, parker, shark week, sharking, team workout, theme Workout of the Day - Saturday, July 2
Warmup
Do stuff
WOD
Hawaiian/Shark Week Mashup 2016
4 rounds of:
1 minute of Somewhere Over the Rainbow Wallballs
1 minute of Alternating Alohas
1 minute of Limbo Lifts (minus the push jerk)
1 minute of Samoan Situps
2 minutes of sharking (each garage run worth 5 reps, sharking worth 10)
Compare to 7/4/2015
Post total reps to comments.
Erika attacked Parker as he was coming back to the sanctuary of the gym. The narrow alley made for the most intense sharking we have ever seen. Ricky almost killed Murley in the opening round.
Reader Comments (3)
Jack/Erika 890 (125/20)
Murley/Jennifer 937 (115/20)
Shakes/Elizabeth 777 (125/20)
Ricky/Katie B 753 (115/20)
Nate/Dawson 737 (75/14)
Kaleb/Parker 673 (65/10)
Did 3X10 of hollow rock, squat, push-up
Then 10 mins on treadmill at 6.8 mph
Chris / Reggie 860
Sabal / Shannon 1028
Mr. A / Mrs. C 717
Arlene / Mrs. A 570