tagged 
back extension, ghd sit-ups, jay, k shakes, kettlebell swing, l sit, michael, mrs. carey, run
back extension, ghd sit-ups, jay, k shakes, kettlebell swing, l sit, michael, mrs. carey, run Workout of the Day - Thursday, May 26
Warmup
WOD
For time:
Run 1,000 meters
Then, 5 rounds for time of:
20 back extensions
16 GHD sit-ups
Then, run 1,000 meters
Or 6:30 session:
"Michael"
Post time to comments.
Reader Comments (2)
Aaron 15:19
Owen 14:23
Zander 14:03
Sydney 18:33
Jessica 20:39 (squat/l sit)
Loop 21:43
Paris 21:07
Crystal 25:36 (squat/leg l)
Derek 23:01
Michael 20:14 (squat/kb)
Anto 22:44
Mr. Gjon
Mr. Malak
Cecilia 9:17 (1000/50/50 ol red)
Koje
Mrs. Van 19:16 rx'd
Evan 20:40 rx'd
Mrs. Colussi 18:15 rx'd
Mr. Van 23:57
Bewick 24:47 rx'd
Mrs. Hana 25:49 rx'd
Jaylee
Bubs 26:02 rx'd
Duug 23:43
Coach Casey 29:05
6:30 "Michael"
Jay 26:26
Shakes 27:05
Mrs. Carey 27:24
Run 800 meters
Then, 5 rounds of:
20 back extensions
16 GHD sit-ups
Then, Run 800 meters
As rx’d, 14:42.
This was nearly identical to when I did it with rows (14:52) several years ago. First run came in about 3:30, second run was 5 or 10 seconds slower. Went pretty much straight through on the work.