Entries in rj (2)
Workout of the Day - Monday, May 30
Warmup
WOD
Hero Workout of Your Choice
Compare Michael to 4/4/21
Compare Murph to 5/31/21
Post workout and times to comments.
Workout of the Day - Saturday, July 21
Warmup
2 rounds
Hollow rock
Handstand
Ring pull-up
Squat
Double under
Hip extension
WOD
"Bayou Beatdown" - Swamp People 2012
2 rounds
Kill spot Wallball shots
Rope Climb*
Rock the boat Hollow rocks
Line-down Double unders**
King Tut Tire flips***
Divide into three-person teams. Each person does as many reps as possible of exercise in 30 seconds.
*Full climb to the top counts for 8 reps. Lay-down modified climb counts for 4
**Singles count for 1/2
***One flip counts for 2 reps
Post total number of tags (reps) to comments
The captains. Left to right: Bruce, Troy, RJ, and Willie.
The workout was dedicated to the memory of beloved swamper Mitchell Guist.
bruce, jump rope, mitchell guist, rj, rope climb, swamp people, the boys, tire, troy, wallball, willie 