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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Monday, June 6 | Main | Workout of the Day - Friday, June 3 »

Workout of the Day - Saturday, June 4

Warmup

 

WOD

For time: 

Run 800 meters

15 cleans 

15 thrusters

Run 400 meters

12 cleans 

12 thrusters 

Run 200 meters

9 cleans 

9 thrusters

 

Post times to comments.

Reader Comments (3)

Mr. Mark 17:00 (75)
Bubs 17:23 (75)
Dillon 18:03 (75)
Jessica 17:42 (75)
Anto 19:17 (85)
Mrs. Burton 19:53 (55)
Mrs. Carey 20:26 (55)
Duug 21:04 (75)
Schulz 21:38 (65)
Evan 28:58 (135)
Cecilia 15:52 (75)
Mr. Malak 22:02 (75)
Luke 23:47 (135)
Aaron 24:16 (135)
Mrs. Colussi 16:54 (55)
Schott 20:31 (85/sandbag carry)
Chase 17:06 (95)
Alejandro 18:34 (75)

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Double A
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Ashley

June 4, 2022 | Unregistered CommenterBubs

Back Thruster
155
165
175
185
195
205F
200
185

June 5, 2022 | Unregistered CommenterMel

16:07 (95)
Jaylee 16:35 (45)
Mr. Gjon 17? (45)

June 9, 2022 | Unregistered CommenterKShakes

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