CrossFit Athletic Group

Mrs Nevarez 57:05
Natalie 59:04
Mrs Goga 52:39
Lola 50:40
Ella
Mr. Mark 44:00
Anto 53:26
Moustaache
Jess 49:36 (not pr)
Div 36:11

JB 23:48 (in season )
Mr Ron 40:38
Gjon 45:03
Avery 46:20
Ashley 50:00
Crystal 49:29
Madison 46:37 ?
Duug 52:09
Mrs Hana 51:27
Derek

Mrs Van 48:17
Mr Robinson 53:39
Mrs Robinson 53:41
Mr Van 54:20 mod wod
Bethany 56:16
Mr Malak 61:47 mod wod

Bubs 43:49 (pr straight through 100-200-300)
Jay 43:19 (straight through 100-200-300)
Owen 36:20
Mrs Carey 57:20
Mr. Krstich 57:02
Zander
Mr. Caarey 63:23

Main Site 240101
800-meter run
10 rounds of:
5 hang power cleans
30 double-unders
800-meter run
♀ 95 lb
♂ 135 lb

As rx’d, 23:38.

My double-unders suck but I did them all today. Did have one unbroken set, but mostly they were trash. Unbroken HPCs. First run 3:40, last run about 3:30 – pedal to the metal, but that was all I could muster.

56:45
I tried the 5 rounds of 20pull ups/40 push-ups. Probably won’t do that again

49:53

Dillon 49:53

Mrs. Hill 52:37