Entries in jessica's programming (9)
Workout of the Day - Thursday, January 11
Warmup
WOD
Complete as many reps as possible in 7 minutes (again) of:
Burpees
Compare to yesterday
Post total reps to comments.
Workout of the Day - Wednesday, January 10
Warmup
WOD
Complete as many reps as possible in 7 minutes of:
Burpees
Compare to 11/21/2016
Post total reps to comments.
Workout of the Day - Tuesday, January 9
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 200 meters
30 lunges
15-sec. L-sit
Post rounds completed to comments.
Workout of the Day - Sunday, January 7
Warmup
WOD
For quality
50 strict pull-ups
100 strict push-ups
150 squats
*split into teams of two, combine reps of pull-ups and push-ups with your partner's assistance, then race squats
Post attendance to comments.
Workout of the Day - Saturday, January 6
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
5 wallballs
5 dumbbell thrusters
5 second L-sit
*split into teams of two, alternate rounds with your partner
Post rounds completed to comments.
Workout of the Day - Friday, January 5
Warmup
WOD
"Murph"
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Post time to comments
Workout of the Day - Wednesday, January 3
Warmup
WOD
5 rounds for time of:
5 deadlifts
10 burpees
Post time to comments.
burpee, deadlift, jessica's programming 