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« Workout of the Day - Sunday, August 18 | Main | Workout of the Day - Friday, August 16 »

Workout of the Day - 80's Theme Workout

Warmup

 

WOD

80's Step Aerobics

Park at Yates Cider Mill

Run to Bloomer Park

Do the stairs with Matt (get it? step aerobics?)

Run back

Eat Donuts and cider and such

 

Post attendance to comments.

While our gym 80's group busted our butts on the stairs at Bloomer, these pansies enjoyed a relaxing day on the golf course. The fact that I counted their attendance shows how soft I'm getting.

Reader Comments (1)

Anto
Moustaache
Zander
Cole
Matt
Chase
Bubs
Tea
Mrs. Carey
Mr. Blackwell
Mrs. Blackwell (!)
Mrs. Van
Josh Van
Mrs. Hana
Crystal
Mrs. Robinson
Faith
Lang
Mrs. Colleen
Mrs. Burton
Kyron
Kendall
Shakes
Erin Kav (!!)

Golf Group:
Aaron
David Sap
Owen
Mr. Gjon
Coach Casey
Mr. Krstich
Koltin
Mr. Kuiper
Mr. Robinson
Mr. Malak
Jake
Ethan
Mr. Carey
Mr. Lett
Mr. Coffee
Jay

August 17, 2024 | Unregistered CommenterChris Sinagoga

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