tagged 
80's, 80's theme, bloomer park, field trip, golf, matt, team workout, the stairs, theme
80's, 80's theme, bloomer park, field trip, golf, matt, team workout, the stairs, theme Entries in 80's theme (14)
Workout of the Day - 80's Theme Workout
Warmup
WOD
80's Step Aerobics
Park at Yates Cider Mill
Run to Bloomer Park
Do the stairs with Matt (get it? step aerobics?)
Run back
Eat Donuts and cider and such
Post attendance to comments.
While our gym 80's group busted our butts on the stairs at Bloomer, these pansies enjoyed a relaxing day on the golf course. The fact that I counted their attendance shows how soft I'm getting.
Workout of the Day - 80's Theme Workout 2023
Warmup
WOD
Back to the 80's
Footloose Footless Rope Climb
Boom Box jumps
Farm-aid Farmers Walk
Cannonball Run
A-Team Anchored Abmat Sit-ups
Hollow Rocky Road
Bad Boys Take Charges
Loveshack Lunges
Saved by the Kettlebell
Take My Breath Away Top Guns
*split into teams of two, one partner works for 80 seconds then the next partner works for 80 seconds, go through each station once
**TMBATG station is push press, with the first partner doing as many reps while holding their breath, then rotating
***Cannonball run and Farm-Aid Farmers Walk have cones set up 20 feet apart, each cone is worth 2 points. One legless rope climb is 10 points, each lay down is 1
Compare to 7/16/2022
Post total score to comments.
tagged 80's, 80's theme, 80s, back to the 80's, team workout, theme
80's, 80's theme, 80s, back to the 80's, team workout, theme Workout of the Day - Saturday, July 16
Warmup
WOD
Back to the 80's
Footloose Footless Rope Climbs
Boom Box Jumps
Farm-Aid Farmer'sWalk (x2)
Cannonball Run (x2)
Saved by the Kettlebell
Take My Breath Away Top Guns
Loveshack Lunges
Bad Boy Burpees
Hollow Rocky Road
A Team Anchored Sit-Ups
*split into teams of two, one partner works for 80 seconds then the next partner works for 80 seconds, go through each station once
*TMBATG station is push press, with the first partner doing as many reps while holding their breath, then rotating
***Cannonball run and Farm-Aid Farmers Walk have cones set up 20 feet apart, each cone is worth 2 points. One legless rope climb is 10 points, each lay down is 1
Compare to 7/10/21
Post score to comments.
tagged 80's theme, 80s, back to the 80's, team workout, theme
80's theme, 80s, back to the 80's, team workout, theme Workout of the Day - 80's Theme Workout
Warmup
WOD
Back to the 80's
Boom Box Jumps
Footloose Footless Rope Climbs
Cannonball run
Saved by the Kettlebell
Loveboad lunges
Bad Boy Burpees
21 Jump Rope Street
Hollow Rocky Road
Farm-Aid Farmer'sWalk
Take My Breath Away Top Guns
*split into teams of two, one partner works for 80 seconds then the next partner works for 80 seconds, go through each station once
*TMBATG station is push press, with the first partner doing as many reps while holding their breath, then rotating
***Cannonball run and Farm-Aid Farmers Walk have cones set up 20 feet apart, each cone is worth 2 points. One legless rope climb is 10 points, each lay down is 1
Compare to 8/8/2020
Post score to comments.
Mr. Van was not very supportive of Mr. Malak today.
tagged 80's, 80's theme, back to the 80's, mr. malak, mr. van, team workout, the babies, theme
80's, 80's theme, back to the 80's, mr. malak, mr. van, team workout, the babies, theme Workout of the Day - 80's Theme Workout
Warmup
WOD
Back to the 80's
Boom Box Jumps
Footloose Footless Rope Climbs
Cannonball run
Saved by the Kettlebell
Loveboad lunges
Bad Boy Burpees
21 Jump Rope Street
Hollow Rocky Road
Farm-Aid Farmer'sWalk
Take My Breath Away Top Guns
*split into teams of two, one partner works for 80 seconds then the next partner works for 80 seconds, go through each station once
*TMBATG station is push press, with the first partner doing as many reps while holding their breath, then rotating
***Cannonball run and Farm-Aid Farmers Walk have cones set up 20 feet apart, each cone is worth 2 points. One legless rope climb is 10 points, each lay down is 1
Post score to comments.
Owen is coming out of his shell.
tagged 80's theme, back to the 80's, owen, team workout, theme
80's theme, back to the 80's, owen, team workout, theme Workout of the Day - Wednesday, July 24
Mobility
Hip capsule
Hip smash
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Crystal at a team workout!! Mrs. Kroll was in the building too! Great day for the parents 80's Workout.
tagged 80's theme, back to the 80's, crystal, mobility, mrs. nevarez, theme
80's theme, back to the 80's, crystal, mobility, mrs. nevarez, theme Workout of the Day - Saturday, July 20
Warmup
WOD
Back to the 80's
Boom Box Jumps
A-Team Anchored Abmats
Cannonball Run
Saved by the Kettlebell
LoveBoat Lunges
Farm-Aid Farmers Walk
Bad Boy Burpees
21 Jump Rope Street
Cheers! Rest Station
Tractor Tire Flips
*Split into teams of two. One partner works for 80 seconds, immediately followed by the next partner working for 80 seconds. Pass through each station once for total reps.
**Both partners work together on A-Team Anchored Abmats
***Farm-Aid Farmers Walk and Cannonball Run are total feet covered divided by 10 (2 points per cone - each one 20 feet apart) [edit: I messed this up! I only counted it as 1]
Compare to 8/4/2019
Post score to comments.
Nothing like a little YMCA basketball with four ridiculously dressed young chaps. Coach T is also the only person who has ever played help defense in pickup basketball.
tagged 80's, 80's theme, 80s, back to the 80's, basketball, coach t, jay, noah, shakes, team workout, theme
80's, 80's theme, 80s, back to the 80's, basketball, coach t, jay, noah, shakes, team workout, theme 