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Entries in golf (1)

Workout of the Day - 80's Theme Workout

Warmup

 

WOD

80's Step Aerobics

Park at Yates Cider Mill

Run to Bloomer Park

Do the stairs with Matt (get it? step aerobics?)

Run back

Eat Donuts and cider and such

 

Post attendance to comments.

While our gym 80's group busted our butts on the stairs at Bloomer, these pansies enjoyed a relaxing day on the golf course. The fact that I counted their attendance shows how soft I'm getting.