Entries in 9-6-3 (4)
Workout of the Day - Thursday, March 28
WOD
9-6-3 reps for time of:
135-lb. snatch
Burpees
Compare to 3/28/2022
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I literally had not seen Shane Strawska since he was a new kid on the block in spring 2013, and today he stopped in randomly and jumped in the workout. Great kid and his form is still pretty good.
Workout of the Day - Monday, March 28
Warmup
WOD
9-6-3 reps for time of:
Snatches
Burpees
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Lulu has been picking her attendance back up the last few days. She's still got that engine, though!
9-6-3, burpee, lulu, power snatch, snatch Workout of the Day - Tuesday, April 16
Warmup
Deadlift
Hang clean
Thruster
WOD
5 rounds for time of:
9 deadlifts
6 hang power cleans
3 thrusters
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Our 5:30 group did 4 rounds of 21 deadlifts, 15 hang power cleans, and 9 thrusters to work on form a little more while still getting a tough workout in.
5:30, 9-6-3, deadlift, hang power clean, thruster Workout of the Day - Thursday, December 27
Warmup
3 rounds
Squat
Jump rope
Clean
WOD
For time:
15 burpees
5 cleans
12 burpees
4 cleans
9 burpees
3 cleans
Compare to 12/29/2016
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Ally had a few rough reps with cleans today, but managed to finish up with good form. Good to see her back for the past week from college.
