tagged 
800m, freestanding handstand, handstand hold, l sit, leg lifts, lulu, mr. gjon, running
800m, freestanding handstand, handstand hold, l sit, leg lifts, lulu, mr. gjon, running Entries in lulu (14)
Workout of the Day - Wednesday, October 26
Warmup
WOD
3 rounds for time of:
60-second handstand hold, freestanding
60-second L-sit
Run 800 meters
Post time to comments.
Workout of the Day - Thursday, August 4
Warmup
WOD
75 toes-to-bar
1 mile run
75 chest- to-bar pull-ups
1 mile run
Post time to comments.
tagged aaron s, cecilia, chest to bar, dillon, hangout, jessica, lulu, pull-up, run, sam curtis, toes to bar
aaron s, cecilia, chest to bar, dillon, hangout, jessica, lulu, pull-up, run, sam curtis, toes to bar Workout of the Day - Thursday, June 23
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
5 deadlifts
10 weighted box step-ups
Post reounds completed to comments.
tagged deadlift, jenna, lulu, lunge, weighted lunge, weighted step up
deadlift, jenna, lulu, lunge, weighted lunge, weighted step up Workout of the Day - Monday, March 28
Warmup
WOD
9-6-3 reps for time of:
Snatches
Burpees
Post time to comments.
Lulu has been picking her attendance back up the last few days. She's still got that engine, though!
tagged 9-6-3, burpee, lulu, power snatch, snatch
9-6-3, burpee, lulu, power snatch, snatch Workout of the Day - Monday, December 6
Warmup
WOD
For time:
20 back squats
40 L-sit leg lifts
Run 800 meters
Post time to comments.
That feeling when you think you're going to finish first on the run, unaware that Lulu is closing in right behind you. Poor Wesley.
tagged 800m, back squat, knees to elbows, l-sit, leg lifts, lulu, running, toes to bar, wesley
800m, back squat, knees to elbows, l-sit, leg lifts, lulu, running, toes to bar, wesley Workout of the Day - Thursday, August 26
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
20 dumbbell snatch, alternating
10 dumbbell step-ups
*split into teams of two, one partner does the dumbbell work while the other does strict toes to bar
Post total toes to bar to comments.
Lulu was on top of her game today, as she has been all Summer. We spent a lot of time emphasizing rhythm on the dumbbell snatch and step-up.
Workout of the Day - Thursday, July 22
Warmup
WOD
Complete as many rounds as possible in 40 minutes of:
Run 800 meters
40 squats
20 box jumps
Compare to 6/30/2020
Post rounds completed to comments.
Lulu, Katelyn, and Lily - about as good of a 7th grade running trio you can find.
