tagged 
ally, floor press, max reps, strict toes to bar, toes to bar
ally, floor press, max reps, strict toes to bar, toes to bar Entries in ally (6)
Workout of the Day - Wednesday, May 26
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Max reps floor press
12 strict toes to bar
Post attendance to comments.
Today was Ally's last day for a while, as she's moving to Tennessee for the time being. I'm sure there's some kind of metaphor we could use for the picture here, but either way hope to see you back around for the holidays kiddo!
Workout of the Day - Saturday, October 31
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
Clean and jerks
*one partner runs 200 meters while the other does the c&j
Post total clean and jerks to comments.
Ally Kauz back in the building this weekend!
tagged 200m, ally, clean and jerk, run, team workout
200m, ally, clean and jerk, run, team workout Workout of the Day - Thursday, May 28
Warmup
WOD
2 rounds of:
2 minutes of double unders
Then 8 cycles of Tabata lunges
2 minutes of box jumps (step-down)
Post best/worst for each to comments.
Ally Kauz showing off her improved handstand walks.
tagged ally, box jump, double under, jump rope, tabata
ally, box jump, double under, jump rope, tabata Workout of the Day - Wednesday, April 1
Warmup
Squat
Handstand
Jump rope
Candlestick (or hollow rock)
Find something to hang from
WOD
3 4-minute rounds of:
3 dumbbell snatch (each arm)
6 dumbbell (goblet) squats
9 box jumps
Rest 2 minutes between rounds
*increase to 4 or 5 rounds if needed
Compare to 3/18/2020
Post best round total to comments.
Ally and Coach T showing off their Campus Improv skills.
tagged ally, box jump, coach t, dumbbell, dumbbell snatch, dumbbell squat, goblet squats
ally, box jump, coach t, dumbbell, dumbbell snatch, dumbbell squat, goblet squats Workout of the Day - Monday, December 30
Warmup
WOD
5 rounds for time of:
40 lunges
20 burpees
Post time to comments.
Not sure what got into Ally today, but she did the workout at the 5:30 session then stayed at 6:30 to do it again, subbing sit-ups for lunges and push-ups for burpees.
Workout of the Day - Thursday, December 27
Warmup
3 rounds
Squat
Jump rope
Clean
WOD
For time:
15 burpees
5 cleans
12 burpees
4 cleans
9 burpees
3 cleans
Compare to 12/29/2016
Post time to comments.
Ally had a few rough reps with cleans today, but managed to finish up with good form. Good to see her back for the past week from college.
