Entries in clean (150)
Workout of the Day - Wednesday, January 25
Chris SinagogaWarmup
Shoulder mobility
then
Press
2-2-2-2-2-2-2-2-2-2
Every minute, on the minute
Couch stretch
Technique:
Hang power clean
WOD
AMRAP in 6 mins
5 Hang power clean
10 Burpee (hollow)
Post rounds/thoughts to comments
Abs and Anita. Yesterday's WOD. Pull-ups as rx'd
Workout of the Day - Thursday, January 19
Warmup
2 rounds
Ring hold
Squat
Pullup
Pushup
Double under
Hollow rock
WOD
"Elizabeth"
21-15-9 reps of:
Clean
Ring dips
*sub bench/assisted bar dips for ring dips
Post time/thoughts to comments
Christina, B Will, and Sydni on Elizabeth. 3:00 session.
Workout of the Day - Sunday, January 8
Warmup
Tabata hollow rocks
then
Skill work on:
Forward rolls
Handstand forward rolls
Planche progressions on paralletes
Ring handstand
Skin the cat progressions
WOD
AMRAP in 10 mins of:
3 Power clean
6 Knees to elbows
Sprint around tree and back
*alternate rounds between partners
Post time/thoughts to comments
Fundamentals session. Left to right: Ducky, Aly, Marianne, Nate Dogg, Ryan Lass, Nick G, Amanda, Allison. Great work kids! Form is coming along nicely.
